Regardless the activity, you need to workout properly. You need to know the effects of the workout, whether it's walking, running, cycling, climbing, etc.
u-Mon is All in One Fitness Software. It has built in Heart Rate Monitor, Calorimeter, Target Heart Rate Zones Calculator, Personal Fitness Instructor, Walking Test and Personal Statistics.
Heart Rate Monitor - Pulse Meter
The most accurate Heart Rate Monitor. Measure your pulse quickly and accurately.
No special equipment, wires or hardware.
1. Turn the palm side of your hand facing up.
2. Place your index and middle fingers of your opposite hand on your wrist, approximately 1 inch below the base of your hand.
3. Press your fingers down in the grove between your middle tendons and your outside bone. You should feel a throbbing - your pulse.
4. Push the start button and count 10 beats, then push the button again.
Use it anytime, anyplace and enjoy!
Fitness Test and Personalized Walking Program
Do you know your body condition? How you should workout out in order to be fit?
You can keep it forever, use it anytime, anyplace and pay only once. It will create a program specially designed for you, customized by your current body condition.
Take the walking test, based on your results, u-Mon will automatically generate a 20 week personalized program. 20 week Walking Program specially designed for you, will help you become active person and totally regenerate your body.
This program is generated having in mind your age, sex, weight, height, your VO2MAX capacity and your heart rate. This program is the best choice for all people, especially for those that were not active at all. You can reset the walking program anytime, and generate new advices.
Rehabilitate your body and become fit and healthy easily.
Target Heart Rate Zones, BMR and BMI Calculators
Do you know your Body Target Zones? Do you know how to warm up properly?, Burn Fat?, Do aerobic trainings properly? What is the Maximum Training you can take?
Target Heart Rate Zones Calculator will give you all the information you need to know for achieving the desired result properly.
The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
Perfect Feature for all who want to become active. If you are overweight or underweight, u-Mon will calculate your BMI (Body Mass Index) and BMR (Basal Metabolic Rate) and give you the information how much weight you should gain or lose.
Personal Training Diary
The personal fitness diary automatically keeps records of your training sessions. It keeps track of the your 20 last training including Time of training, Duration and Calorie Expenditure.
Regarding this fact u-Mon gives you two options for measuring Calorie Expenditure.
The u-Mon formula for calculating your calorie expenditure is unique and takes into consideration your Weight, Height, Body Mass Index, Heart Rate, Target Training Zones, Fitness Test Results, Age and Sex.
The u-Mon team have analyzed many calorimeters on the market, and we can proudly say that we have built the most accurate calorimeter.
